I twisted my ankle what to do
Yes, its a great escuse to laze around, lol. Stay relaxed and on pain killers and ice. When I twisted my leg, my ankle was swollen - thatdo. That's what I was advised to do by a first-aid guy when it happened.
In no case can the joint be heated, otherwise inflammation will begin, there will be pain and more serious treatment will be required. Take aleve or some other pain killer and elevate it. Single strand knots more common in dry, curly hair, i twisted my ankle what to do.